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Understanding healthcare options and insurance coverage is crucial when relocating, and we’re here to provide comprehensive insights into Panama’s healthcare landscape for expats.
According to the World Health Organization (WHO), Panama’s healthcare system ranked 95th out of 191 countries in 2020, based on its overall performance and efficiency. Panama’s healthcare system has made significant improvements in recent years, especially in terms of reducing infant and maternal mortality, increasing life expectancy, and expanding immunization coverage.
However, Panama’s healthcare system also faces some challenges, such as addressing the health disparities between urban and rural areas, improving the quality and accessibility of public healthcare services, and preventing and controlling the spread of communicable and non-communicable diseases.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Overview of the Healthcare System in Panama” font_container=”tag:h2|text_align:left|color:%23030030″ use_theme_fonts=”yes”][vc_column_text]
Panama has a three-tiered healthcare system, which consists of the following:
1. The public healthcare system, which is funded by the government and provides free or low-cost healthcare services to all citizens and permanent residents of Panama. The public healthcare system is divided into two agencies: the Ministry of Health (MINSA), which operates primary care facilities, rural health centers, and some regional hospitals; and the Social Security Fund (CSS), which operates secondary and tertiary care facilities, such as specialized hospitals and clinics. The public healthcare system covers basic and preventive care, as well as some specialized and emergency care, depending on the availability of resources and personnel. However, the public healthcare system also suffers from some limitations, such as long waiting times, overcrowding, understaffing, underfunding, and lack of equipment and supplies.Therefore, many expats prefer to use the private healthcare system for their medical needs, especially for elective and complex procedures.
2. The private healthcare system, which is funded by private insurance companies and out-of-pocket payments and provides high-quality and comprehensive healthcare services to those who can afford them. The private healthcare system consists of several private hospitals and clinics, mostly located in urban areas, such as Panama City and David. Many of these facilities are affiliated with international organizations, such as Johns Hopkins Hospital, and offer state-of-the-art technology and equipment, as well as English-speaking staff. The private healthcare system covers a wide range of medical services, such as consultations, diagnostics, treatments, surgeries, and rehabilitation. However, the private healthcare system also has some drawbacks, such as high costs, limited coverage, and exclusions for pre-existing conditions. Therefore, expats who use the private healthcare system need to have adequate health insurance or sufficient savings to cover their medical expenses.
3. The traditional healthcare system, which is based on the indigenous and folk medicine practices of Panama’s diverse ethnic groups, such as the Ngäbe, the Buglé, the Guna, the Emberá, the Wounaan, the Bri Bri, and the Naso. The traditional healthcare system uses natural and herbal remedies, as well as spiritual and ritual healing, to treat various physical and mental ailments. The traditional healthcare system is mostly used by the rural and indigenous populations of Panama, who have limited access to the public and private healthcare systems. However, some expats also seek the traditional healthcare system for alternative and complementary therapies, such as acupuncture, massage, and aromatherapy.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner css=”.vc_custom_1723901790009{background-color: #030030 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 10px !important;}”][vc_column_inner width=”1/3″][vc_custom_heading text=”Some of the most common health conditions and risks that expats may encounter in Panama are:” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column_inner][vc_column_inner width=”2/3″][vc_toggle title=”Malaria” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Malaria is a parasitic disease transmitted by the bite of infected mosquitoes. Malaria is endemic in some rural and forested areas of Panama, especially in the Darién region, near the border with Colombia. Malaria can cause fever, chills, headache, nausea, vomiting, and other symptoms, and can be fatal if not treated promptly. Expats who travel to malaria-risk areas should take preventive measures, such as taking antimalarial medication, using insect repellent, wearing long-sleeved clothing, and sleeping under a mosquito net. Expats who develop symptoms of malaria should seek medical attention as soon as possible.[/vc_toggle][vc_toggle title=”Dengue Fever” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Dengue fever is a viral disease transmitted by the bite of infected mosquitoes. Dengue fever is prevalent in urban and suburban areas of Panama, especially during the rainy season, from May to December. Dengue fever can cause fever, rash, headache, muscle and joint pain, and other symptoms, and can sometimes lead to severe complications, such as hemorrhagic fever and shock syndrome. Expats who live or travel in dengue-risk areas should take preventive measures, such as using insect repellent, wearing long-sleeved clothing, and avoiding stagnant water. Expats who develop symptoms of dengue fever should seek medical attention as soon as possible.[/vc_toggle][vc_toggle title=”Zika Virus” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Zika virus is a viral disease transmitted by the bite of infected mosquitoes. Zika virus is also prevalent in urban and suburban areas of Panama, especially during the rainy season, from May to December. Zika virus can cause mild symptoms, such as fever, rash, headache, joint pain, and conjunctivitis, or no symptoms at all. However, Zika virus can also cause serious birth defects, such as microcephaly, in pregnant women who are infected. Expats who live or travel in Zika-risk areas should take preventive measures, such as using insect repellent, wearing long-sleeved clothing, and avoiding stagnant water. Expats who are pregnant or planning to become pregnant should consult their doctor before traveling to Panama.[/vc_toggle][vc_toggle title=”Yellow Fever” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Yellow fever is a viral disease transmitted by the bite of infected mosquitoes. Yellow fever is endemic in some rural and forested areas of Panama, especially in the provinces of Darién, Emberá, and Kuna Yala. Yellow fever can cause fever, jaundice, bleeding, organ failure, and death. Expats who travel to yellow fever-risk areas should get vaccinated against the disease at least 10 days before their trip. Expats who develop symptoms of yellow fever should seek medical attention as soon as possible.[/vc_toggle][vc_toggle title=”Leptospirosis” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Leptospirosis is a bacterial disease transmitted by contact with water or soil contaminated by the urine of infected animals, such as rats, dogs, cattle, and pigs. Leptospirosis is sporadic in Panama, but outbreaks can occur after heavy rains or floods. Leptospirosis can cause fever, headache, muscle pain, jaundice, kidney failure, and meningitis. Expats who live or travel in areas where leptospirosis is possible should avoid contact with potentially contaminated water or soil, and wear protective clothing and footwear. Expats who develop symptoms of leptospirosis should seek medical attention as soon as possible.[/vc_toggle][vc_toggle title=”Foodborne and Waterborne Diseases” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”] Foodborne and waterborne diseases are caused by consuming contaminated food or water, or by poor hygiene practices. Some of the most common foodborne and waterborne diseases in Panama are diarrhea, typhoid fever, hepatitis A, and cholera. Expats who live or travel in Panama should follow some basic precautions, such as drinking only bottled or boiled water, washing their hands frequently, peeling or cooking their fruits and vegetables, and avoiding raw or undercooked meat, seafood, and dairy products. Expats who develop symptoms of foodborne or waterborne diseases should seek medical attention as soon as possible.[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Health Insurance Options in Panama” font_container=”tag:h2|text_align:left|color:%23030030″ use_theme_fonts=”yes”][vc_column_text]Health insurance is not mandatory in Panama, but it is highly recommended for expats who want to have access to the best healthcare facilities and services in the country. Health insurance can also protect expats from unexpected and costly medical bills, especially in case of emergencies or chronic conditions.
Expats have several options when it comes to health insurance in Panama, such as:
1. Self-insure option:
Some expats choose to self-insure, meaning that they pay for their medical expenses out of their own pocket, without relying on any insurance plan. This option may be suitable for expats who are young, healthy, and have enough savings to cover their medical costs. However, this option also involves a high risk, as expats may face unforeseen and expensive health issues that could deplete their savings or force them to return to their home country.Therefore, expats who opt for self-insurance should have a contingency plan and an emergency fund in case of a medical emergency.
2. International coverage:
International health insurance, in my opinion, is the best option for most expats in Panama. It is a comprehensive and flexible insurance plan that covers expats for medical services in Panama and other countries, depending on the policy. International health insurance allows expats to choose their preferred doctors and hospitals, both in Panama and abroad, and offers a wide range of benefits, such as consultations, diagnostics, treatments, surgeries, hospitalization, dental care, vision care, maternity care, and repatriation. International health insurance also covers expats for pre-existing conditions, chronic conditions, and emergency evacuation, which are often excluded or limited by other insurance plans.However, international health insurance also has some drawbacks, such as high premiums, deductibles, and co-payments, as well as complex and lengthy claims processes. Therefore, expats who choose international health insurance should compare different plans and providers, and read the fine print carefully before signing up.
3. Local coverage:
Local health insurance is an insurance plan that covers expats only for medical services in Panama. Local health insurance is usually cheaper and easier to obtain than international health insurance, and it may also offer some benefits that are not available in the public healthcare system, such as private rooms, ambulance services, and wellness programs. However, local health insurance also has some limitations, such as restricted network of doctors and hospitals, low coverage limits, and exclusions for pre-existing conditions, chronic conditions, and emergency evacuation.Therefore, expats who choose local health insurance should be aware of the scope and conditions of their plan, and supplement it with travel insurance or emergency fund if they plan to travel outside Panama.
4. Travel coverage:
Travel health insurance is a short-term insurance plan that covers expats for medical services while they are traveling outside their home country. Travel health insurance is usually cheaper and easier to obtain than other insurance plans, and it may also cover expats for some benefits that are not available in the public healthcare system, such as emergency evacuation, repatriation, and lost luggage. However, travel health insurance also has some limitations, such as short duration, low coverage limits, and exclusions for pre-existing conditions, chronic conditions, and routine care.Therefore, travel health insurance is not suitable for expats who live permanently or long-term in Panama, and it should be used only as a temporary or supplementary insurance plan.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner css=”.vc_custom_1723901815626{background-color: #030030 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 15px !important;}”][vc_column_inner width=”1/3″][vc_custom_heading text=”Some of the most reputable and reliable health insurance companies and brokers in Panama are:” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column_inner][vc_column_inner width=”2/3″][vc_toggle title=”MAPFRE” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”] MAPFRE is one of the largest and most experienced insurance companies in Panama and Latin America. MAPFRE offers both local and international health insurance plans, with different levels of coverage and benefits, as well as a network of more than 1,000 doctors and 50 hospitals in Panama. MAPFRE also has a 24/7 customer service and claims center, and a mobile app that allows expats to access their policy and benefits online.
https://www.mapfre.com.pa[/vc_toggle][vc_toggle title=”Worldwide Medical Assurance” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Worldwide Medical Assurance is a leading provider of international health insurance in Panama and the region. Worldwide Medical Assurance offers comprehensive and flexible health insurance plans, with different options of coverage, benefits, and deductibles, as well as a network of more than 10,000 doctors and 1,000 hospitals worldwide. Worldwide Medical Assurance also has a 24/7 customer service and claims center, and a web portal that allows expats to access their policy and benefits online.
https://wwmedicalassurance.com/[/vc_toggle][vc_toggle title=”Internacional de Seguros” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”] Internacional de Seguros: Internacional de Seguros is one of the oldest and most respected insurance companies in Panama, with more than 100 years of experience. Internacional de Seguros offers local health insurance plans, with different levels of coverage and benefits, as well as a network of more than 500 doctors and 40 hospitals in Panama. Internacional de Seguros also has a 24/7 customer service and claims center, and a web portal that allows expats to access their policy and benefits online.
https://iseguros.com/[/vc_toggle][vc_toggle title=”Transnational Re Inc.” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Transnational Re Inc: Transnational Re Inc is a specialized insurance broker that offers international health insurance plans for expats in Panama and the region. Transnational Re Inc works with several insurance companies, such as Cigna, Aetna, and Allianz, to provide expats with the best plan and price for their needs and budget. Transnational Re Inc also has a 24/7 customer service and claims center, and a web portal that allows expats to access their policy and benefits online.
http://transnationalre.com/contacto/[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Healthcare facilities and providers in Panama” font_container=”tag:h2|text_align:left|color:%23030030″ use_theme_fonts=”yes”][vc_column_text]
Panama has a large and diverse network of healthcare facilities and providers, both public and private, that offer a range of medical services to the population. However, the quality and availability of these facilities and providers vary greatly depending on the location, the sector, and the specialty. Expats who live or travel in Panama should be aware of the differences and options that exist in the country, and choose the ones that best suit their needs and preferences.
Here are some of the main types and examples of healthcare facilities and providers in Panama:
1. Public hospitals and clinics: Public hospitals and clinics are operated by the Ministry of Health (MINSA) or the Social Security Fund (CSS), and provide free or low-cost healthcare services to all citizens and permanent residents of Panama. Public hospitals and clinics are located throughout the country, but they are more concentrated and better equipped in urban areas, such as Panama City and David. Public hospitals and clinics offer basic and preventive care, as well as some specialized and emergency care, depending on the availability of resources and personnel. However, public hospitals and clinics also suffer from some limitations, such as long waiting times, overcrowding, understaffing, underfunding, and lack of equipment and supplies. Therefore, many expats prefer to use private hospitals and clinics for their medical needs, especially for elective and complex procedures.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner css=”.vc_custom_1723901836499{background-color: #030030 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 15px !important;}”][vc_column_inner width=”1/3″][vc_custom_heading text=”Some of the most notable public hospitals and clinics in Panama are:” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column_inner][vc_column_inner width=”2/3″][vc_toggle title=”Hospital Santo Tomás” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Hospital Santo Tomás is the largest and oldest public hospital in Panama, founded in 1703. It is located in Panama City and serves as the main referral center for the public healthcare system. It has 1,000 beds and 36 specialties, including cardiology, neurology, oncology, and trauma. It also has a helipad, an intensive care unit, and a blood bank. However, it also has a reputation for being overcrowded, understaffed, and underfunded.
[/vc_toggle][vc_toggle title=”Hospital del Niño” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Hospital del Niño is the largest and most specialized public hospital for children in Panama, founded in 1924. It is located in Panama City and serves as the main referral center for pediatric care in the public healthcare system. It has 400 beds and 28 specialties, including neonatology, nephrology, endocrinology, and surgery. It also has a helipad, an intensive care unit, and a blood bank. However, it also faces some challenges, such as lack of space, equipment, and supplies.
[/vc_toggle][vc_toggle title=”Hospital Regional de David” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Hospital Regional de David is the largest and most modern public hospital in the Chiriquí province, founded in 2010. It is located in David and serves as the main referral center for the public healthcare system in the western region of Panama. It has 400 beds and 22 specialties, including cardiology, neurology, oncology, and trauma. It also has a helipad, an intensive care unit, and a blood bank. It is considered one of the best public hospitals in Panama, with high standards of quality and service.
[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””]
2. Private hospitals and clinics: Private hospitals and clinics are operated by private companies or organizations, and provide high-quality and comprehensive healthcare services to those who can afford them. Private hospitals and clinics are mostly located in urban areas, such as Panama City and David, and offer a wide range of medical services, such as consultations, diagnostics, treatments, surgeries, and rehabilitation. Private hospitals and clinics have state-of-the-art technology and equipment, as well as English-speaking staff. Private hospitals and clinics charge higher fees than public hospitals and clinics, and they may not accept all types of health insurance plans. Therefore, expats who use private hospitals and clinics need to have adequate health insurance or sufficient savings to cover their medical expenses.
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner css=”.vc_custom_1723901857163{background-color: #030030 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 10px !important;}”][vc_column_inner width=”1/3″][vc_custom_heading text=”Some of the most reputable and reliable private hospitals and clinics in Panama are:” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column_inner][vc_column_inner width=”2/3″][vc_toggle title=”Hospital Punta Pacifica” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Hospital Punta Pacifica is the most prestigious and advanced private hospital in Panama, founded in 2006. It is located in Panama City and is affiliated with Johns Hopkins Medicine International, one of the leading healthcare organizations in the world. It has 150 beds and 35 specialties, including cardiology, neurology, oncology, and trauma. It also has a helipad, an intensive care unit, a blood bank, and a robotic surgery center. It is considered one of the best private hospitals in Latin America, with high standards of quality and service.
[/vc_toggle][vc_toggle title=”Hospital Nacional” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Hospital Nacional is one of the oldest and most experienced private hospitals in Panama, founded in 1973. It is located in Panama City and is accredited by the Joint Commission International, one of the most recognized healthcare accreditation organizations in the world. It has 200 beds and 30 specialties, including cardiology, neurology, oncology, and trauma. It also has a helipad, an intensive care unit, a blood bank, and a robotic surgery center. It is considered one of the best private hospitals in Panama, with high standards of quality and service.
ent, and supplies.
[/vc_toggle][vc_toggle title=”Hospital Chiriquí” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Hospital Chiriquí is one of the largest and most modern private hospitals in the Chiriquí province, founded in 1994. It is located in David and is accredited by the International Society for Quality in Health Care, one of the most recognized healthcare accreditation organizations in the world. It has 120 beds and 25 specialties, including cardiology, neurology, oncology, and trauma. It also has a helipad, an intensive care unit, a blood bank, and a robotic surgery center. It is considered one of the best private hospitals in the western region of Panama, with high standards of quality and service.
[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css=””]3. Doctors and specialists: Doctors and specialists are healthcare professionals who provide medical services to patients, either in public or private facilities, or in their own offices or clinics. Doctors and specialists in Panama are required to have a medical degree from a recognized university, as well as a license from the Ministry of Health or the Medical Association of Panama. Doctors and specialists in Panama may have different levels of experience, expertise, and reputation, depending on their specialty, training, and practice. Expats who need to see a doctor or a specialist in Panama should do some research and ask for recommendations from their friends, colleagues, or insurance company, and choose the one that best suits their needs and preferences.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner css=”.vc_custom_1723901876260{background-color: #030030 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 10px !important;}”][vc_column_inner width=”1/3″][vc_custom_heading text=”Some of the most reputable and experienced doctors and specialists in Panama are:” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column_inner][vc_column_inner width=”2/3″][vc_toggle title=”Dr. Jorge Motta / Cardiology” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Dr. Jorge Motta is a cardiologist and the director of the Cardiovascular Institute of Panama, one of the leading centers for cardiovascular care in Panama and the region. He is also a professor of medicine at the University of Panama and a member of several national and international medical associations. He has more than 30 years of experience and expertise in cardiology, and he specializes in interventional cardiology, electrophysiology, and heart failure. He speaks English and Spanish, and he practices at the Hospital Punta Pacifica and the Cardiovascular Institute of Panama.
[/vc_toggle][vc_toggle title=”Dr. Luis Carlos Abrego / Neurology” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Dr. Luis Carlos Abrego is a neurologist and the director of the Neurological Institute of Panama, one of the leading centers for neurological care in Panama and the region. He is also a professor of neurology at the University of Panama and a member of several national and international medical associations. He has more than 20 years of experience and expertise in neurology, and he specializes in stroke, epilepsy, and multiple sclerosis. He speaks English and Spanish, and he practices at the Hospital Nacional and the Neurological Institute of Panama.
[/vc_toggle][vc_toggle title=”Dr. Juan Carlos Ríos / Oncology” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Dr. Juan Carlos Ríos is an oncologist and the director of the Oncology Center of Panama, one of the leading centers for cancer care in Panama and the region. He is also a professor of oncology at the University of Panama and a member of several national and international medical associations. He has more than 15 years of experience and expertise in oncology, and he specializes in breast cancer, lung cancer, and colorectal cancer. He speaks English and Spanish, and he practices at the Hospital Nacional and the Oncology Center of Panama.
[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Healthcare tips and resources for expats in Panama” font_container=”tag:h2|text_align:left|color:%23030030″ use_theme_fonts=”yes”][vc_column_text]
Expats who live or travel in Panama should follow some practical and useful tips to stay healthy and safe in the country, such as:
- Get vaccinated: Expats should make sure that they are up to date with their routine vaccinations, such as tetanus, diphtheria, pertussis, measles, mumps, rubella, polio, and influenza. Expats should also consider getting vaccinated against some diseases that are prevalent or endemic in Panama, such as hepatitis A, hepatitis B, typhoid, rabies, and yellow fever. Expats should consult their doctor or a travel health clinic at least four to six weeks before their trip to Panama, and obtain a yellow fever certificate if they plan to visit yellow fever-risk areas or travel to other countries that require it.
- Use insect repellent: Expats should protect themselves from mosquito-borne diseases, such as malaria, diphtheria, zika, and yellow fever, by using insect repellent that contains DEET, picaridin, IR3535, or oil of lemon eucalyptus. Expats should also wear long-sleeved clothing, avoid stagnant water, and sleep under a mosquito net or in an air-conditioned room. Expats who travel to malaria-risk areas should take antimalarial medication as prescribed by their doctor, and seek medical attention if they develop symptoms of malaria or any other mosquito-borne disease.
- Drink bottled or boiled water: Expats should avoid drinking tap water or ice cubes in Panama, as they may be contaminated with bacteria, viruses, or parasites that can cause diarrhea, typhoid, hepatitis A, or cholera. Expats should drink only bottled or boiled water, or use a water filter or purifier. Expats should also avoid brushing their teeth with tap water, and use bottled or boiled water instead.
- Wash your hands frequently: Expats should practice good hygiene habits, such as washing their hands frequently with soap and water, or using alcohol-based hand sanitizer, especially before eating, after using the bathroom, and after touching animals or public surfaces. Expats should also avoid touching their eyes, nose, and mouth with unwashed hands, as this can spread germs and cause infections.
- Peel or cook your fruits and vegetables: Expats should avoid eating raw or undercooked meat, seafood, and dairy products, as they may be contaminated with bacteria, viruses, or parasites that can cause foodborne diseases, such as diarrhea, typhoid, hepatitis A, or cholera. Expats should also peel or cook their fruits and vegetables, or wash them with bottled or boiled water, as they may be exposed to pesticides, fertilizers, or animal feces that can cause health problems.
- Have an emergency plan: Expats should have an emergency plan in case they need urgent medical attention or evacuation in Panama. Expats should know the emergency numbers, such as 911 for police, fire, and ambulance, and 104 for the Red Cross. Expats should also know the location and contact details of the nearest hospital, clinic, or pharmacy, and have their health insurance card and policy number handy. Expats should also have a list of their medical conditions, allergies, medications, and blood type, and carry it with them at all times. Expats should also inform their family, friends, or embassy of their whereabouts and health status, and have their contact details ready.
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_row_inner css=”.vc_custom_1723901894588{background-color: #030030 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 10px !important;}”][vc_column_inner width=”1/3″][vc_custom_heading text=”Expats who want to learn more about healthcare in Panama can visit the following websites, blogs, forums, and organizations, which provide reliable and relevant information on various aspects of healthcare in Panama, such as:” font_container=”tag:h4|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column_inner][vc_column_inner width=”2/3″][vc_toggle title=”The Panama Ministry of Health” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
The Panama Ministry of Health is the official government agency responsible for regulating and overseeing the public healthcare system in Panama. It provides information on health policies, programs, services, and statistics, as well as health alerts, advisories, and recommendations for travelers and residents in Panama.
[/vc_toggle][vc_toggle title=”The Panama Social Security Fund” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
The Panama Social Security Fund is the official government agency responsible for administering and providing the public health insurance and pension system in Panama. It provides information on health benefits, eligibility, enrollment, and claims, as well as health facilities, providers, and services in Panama.
[/vc_toggle][vc_toggle title=”The Panama Medical Association” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
The Panama Medical Association is the official professional organization that represents and regulates the doctors and specialists in Panama. It provides information on medical ethics, standards, education, and research, as well as a directory of doctors and specialists in Panama.
[/vc_toggle][vc_toggle title=”Panama Health Guide” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Panama Health Guide: The Panama Health Guide is a comprehensive and updated online guide that covers various topics related to healthcare in Panama, such as health insurance, health facilities, health providers, health conditions, health tips, and health resources for expats in Panama.
[/vc_toggle][vc_toggle title=”Panama Forum” custom_font_container=”tag:h5|text_align:left|color:%23ffffff” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]
Panama Forum is an online community where expats and travelers can share their experiences and opinions on various topics related to Panama, such as healthcare, culture, lifestyle, and travel.
[/vc_toggle][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes”][vc_column width=”3/5″ css=”.vc_custom_1702498842007{background-color: #030030 !important;}”][vc_custom_heading text=”Start Your Personalized Visa & Residency Path in Panama!” font_container=”tag:h3|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_column_text css=””]After our call, you’ll have:
- Clear ideas about Panama’s visa and residency choices
- A custom plan for your move and investment goals
- Confidence in making smart decisions for your second home in Panama
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″][vc_btn title=”Let´s talk to get you started!” style=”custom” custom_background=”#cbb26a” custom_text=”#ffffff” align=”center” i_icon_fontawesome=”fas fa-arrow-circle-right” css=”” button_block=”true” add_icon=”true” custom_onclick=”true” link=”url:https%3A%2F%2Ffischer-cie.com%2Fschedule-call-with-karen%2F|title:Darien%20Province”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/5″ css=”.vc_custom_1702498829329{background-color: #030030 !important;}”][vc_single_image image=”31928″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”1/5″ css=”.vc_custom_1702499233637{background-color: #030030 !important;}”][vc_custom_heading text=”Sources and Links” font_container=”tag:h4|text_align:center|color:%23030030″ use_theme_fonts=”yes” css=”.vc_custom_1700945946818{background-color: #cbb26a !important;}”][vc_column_text]
- Panama Ministry of Health
- Panama Social Security Fund
- Panama Medical Association
- Panama Health Guide
- Panama Forum
[/vc_column_text][vc_separator color=”custom” accent_color=”#cbb26a”][vc_row_inner][vc_column_inner width=”1/3″][vc_btn title=”” style=”classic” i_icon_fontawesome=”fas fa-angle-double-left” add_icon=”true” custom_onclick=”true” link=”url:https%3A%2F%2Ffischer-cie.com%2Fschooling-and-education%2F|title:Schooling%20and%20Education”][/vc_column_inner][vc_column_inner width=”1/3″][vc_btn title=”” style=”classic” i_icon_fontawesome=”fas fa-expand-arrows-alt” add_icon=”true” custom_onclick=”true” link=”url:https%3A%2F%2Ffischer-cie.com%2Fpanama-guide-navigating-your-relocation%2F|title:Panama%20Guide”][/vc_column_inner][vc_column_inner width=”1/3″][vc_btn title=”” style=”classic” i_icon_fontawesome=”fas fa-angle-double-right” add_icon=”true” custom_onclick=”true” link=”url:https%3A%2F%2Ffischer-cie.com%2Fdriving-license-requirements-in-panama%2F|title:Transport%20and%20Driving”][/vc_column_inner][/vc_row_inner][vc_separator color=”custom” accent_color=”#cbb26a”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]